When I say the word ego people often get quite defensive as the word has the undertone associated with narcissism. When it comes to meditation, I like to add the word personality to ego. We all have and need to have an ego-personality – a sense of self – an identity – a knowing of who we are in the world with all of our likes and dislikes. And there’s nothing wrong with this. 

During this meditation we can drop into a state of no-self… feeling that we more than just the ego personality that we identify with. We feel more than our roles and our bodies… and often people find it difficult to put this experience into words because it’s more than words… In this meditation we will explore the ego personality and Awareness of who we are underneath all the layers of self.