Stress can be perceived differently from person to person… for example…  one person who loses their job might be delighted to have more time at home or to explore other options… but for another person it could be a devastating loss… due to financial pressure or their self-worth is linked to their job… it’s important to know that there is no single universal response between the stressor and stress response… let’s take sky diving for example… some people will gladly throw themselves out the plane for the thrill of it… while others the thought just causes a significant amount of stress and anxiety. 

In this meditation explore how stress manifests itself in your body.