Day 22 Dealing With A Crisis
Nothing is certain in life… a spontaneous piece of bad news… or an innocent comment from someone else… can catch us off-guard at any moment and put us in an emotional tailspin…
In this meditation we will use deep belly breathing and the analogy of a hurricane to come back to our inner core that remains always remain peaceful in the eye of the storm.
In this meditation we will use deep belly breathing and the analogy of a hurricane to come back to our inner core that remains always remain peaceful in the eye of the storm.
2 Lessons