The Psychology of Yoga 40 Meditations For Mind Body Healing
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Bonus Meditation - Drifting into Sleep

BONUS Intro
BONUS Drifting Into Sleep Meditation
Day 1 Intention Setting

Day 1 Intro
Day 1 Intention Setting Meditation
Day 2 Finding Purpose In the Present Moment

Day 2 Intro
Day 2 Finding Purpose In The Present Moment Meditation
Day 3 Start Your Day Intentionally

Day 3 Intro
Day 3 Starting Your Day Intentionally Meditation
Day 4 Psychological Safety - The Gate To Inner Safety

Day 4 Intro
Day 4 Psychological Safety - The Gate To Inner Safety
Day 5 Feeling Grounded

Day 5 Intro
Day 5 Feeling Grounded Meditation
Day 6 Experiencing The Present Moment

Day 6 Intro
Day 6 Experiencing The Present Moment Meditation
Day 7 Full Relaxation Of The Body

Day 7 Intro
Day 7 Full Body Relaxation Meditation
Day 8 Being Present Using Your Senses

Day 8 Intro
Day 8 Being Present Through Your Senses Meditation
Day 9 Getting Out Of Your Head And Into Your Body

Day 9 Intro
Day 9 Getting Out of Your Head And Into Your Body Meditation
Day 10 Listening To the Body's Messages

Day 10 Intro
Day 10 Listening To The Body's Messages
Day 11 A Balancing Breath Practice

Day 11 A Balancing Breath Practice
Day 11 Intro
Day 11 A Balancing Breath Practice Meditation
Day 12 Heart Centered Breathing Meditation

Day 12 Intro
Day 12 Heart Centered Breathing Practice Meditation
Day 13 A Mindful Breathing Meditation To Relax The Nervous System

Day 13 Intro
Day 13 A Mindful Breathing Meditation To Relax The Nervous System Meditation
Day 14 Managing Our Landscape Of Emotions

Day 14 Intro
Day 14 Managing Our Landscape Of Emotions Meditation
Day 15 Deep Belly Breathing For Calm

Day 15 Intro
Day 15 Deep Belly Breathing For Calm Meditation
Day 16 Welcoming and Exploring All of Our Emotions

Day 16 Intro
Day 16 Welcoming And Exploring All Of Our Emotions Meditation
Day 17 Improving Our Emotional Vocabulary

Day 17 Intro
Day 17 Improving Our Emotional Vocabulary Meditation
Day 18 Exploring Stress In The Body

Day 18 Intro
Day 18 Exploring Stress In The Body
Day 19 Pivoting From Difficult Emotions

Day 19 Intro
Day 19 Pivoting From Difficult Emotions
Day 20 Managing Anxiety About An Event

Day 20 Intro
Day 20 Managing Anxiety About An Event Meditation
Day 21 Exploring The World Of Thoughts

Day 21 Intro
Day 21 Exploring The World Of Thoughts
Day 22 Dealing With A Crisis

Day 22 Intro
Day 22 Dealing With A Crisis Meditation
Day 23 Managing The Inner Toxic Voice

Day 23 Intro
Day 23 Managing The Inner Toxic Voice
Day 24 Overcoming Perfectionism

Day 24 Intro
Day 24 Overcoming Perfectionism
Day 25 Identifying The Source Of Your Triggers

Day 25 Intro
Day 25 Identifying The Source Of Your Triggers Meditation
Day 26 Dealing With Frustration, Anger or Rage

Day 26 Intro
Day 26 Dealing With Frustration, Anger or Rage Meditation
Day 27 Cultivating A Growth Mindset In The Face Of A Storm

Day 27 Intro
Day 27 Cultivating A Growth Mindset In The Face Of A Storm
Day 28 Reprogramming Your Subconscious Mind

Day 28 Intro
Day 28 Reprogramming Your Subconscious Mind
Day 29 Letting Go Of Criticism

Day 29 Intro
Day 29 Letting Go Of Criticism Meditation
Day 30 The Virtuous Cycle Of Happiness

Day 30 Intro
Day 30 The Virtuous Circle Of Happiness
Day 31 Cultivating Self-Worth and Self-Esteem

Day 31 Intro
Day 31 Cultivating Self-Worth and Self-Esteem Meditation
Day 32 Loving Yourself

Day 32 Intro
Day 32 Loving Yourself Meditation
Day 33 Finding Stillness

Day 33 Intro
Day 33 Finding Stillness
Day 34 Tuning Into Gratitude

Day 34 Tuning Into Gratitude
Day 34 Tuning Into Gratitude Meditation
Day 35 Loving-Kindness Through Awareness

Day 35 Intro
Day 35 Loving Kindness Through Awareness Meditation
Day 36 Accessing Flow State Meditation

Day 36 Intro
Day 36 Accessing Flow State Meditation
Day 37 Exploring Ego I-dentity

Day 37 Intro
Day 37 Exploring Ego I-dentity Meditation
Day 38 Gracefully Going With the Flow Of Life

Day 38 Intro
Day 38 Gracefully Going With the Flow Of Life Meditation
Day 39 Candle Focusing and Opening Up Awareness

Day 39 Candle Focusing and Opening Up Awareness
Day 40 The Final Frontier - A Hero's Journey Complete Practice

Day 40 Intro
Day 40 The Final Frontier - A Hero's Journey Complete Practice Meditation

Day 4 Psychological Safety - The Gate To Inner Safety

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