We perceive the external world through our senses… receiving feedback all the time such as are we hot or cold… using our sense of smell to let us know if this food is fresh… detecting loud noises… We use our energy all day long in these outward activities… with the senses constantly being bombarded with information… most of this information is being received unconsciously. 

 

Meditation gives us the space to move from the external world to the internal world… we start by opening our senses as a way to bridge both the mind and body. This meditation takes you on a journey through your senses to find the present moment.