Just like tuning a radio you can tune yourself to gratitude and higher vibrational thought-patterns through a gratitude practice… by sustaining and maintaining elevated emotions such as gratitude we attract more of what we are grateful for into our experience. In today’s meditation we will be welcoming gratitude… and we will also notice our ability to receive love… kindness… support. By doing this meditation regularly you will begin to create a virtuous circle of offering and receiving these positive aspects of life.