Self-esteem is one of the most important ingredients to a successful life… cultivating our self-esteem and self-worth aids us in achieving our life’s full potential.  It allows us to take setbacks as setbacks and not failures… and we can take on board negative criticism without our inner critic spiralling out of our control.

In this meditation we will work with positive affirmations that we can use to cultivate our internal self-esteem and self-worth.