We all have events in our life that give us anxiety… but anxiety is not a constructive emotion to begin working with…we need to be able to break down what the core trigger of our anxiety is…and the emotions that are making us feel anxious…such as worry… fear… nervousness… or even abandonment…

De-sensitising ourselves from a scary experience requires courage to face our fears… and self-awareness to choose a different way of being… in this meditation you can choose an event or situation that is causing you anxiety and learn to cultivate the opposite or ideal emotion… we’ll be using an upward spiral of emotions… when we are able to recognise, accept and self-regulate our overwhelming emotions we feel empowered as individuals to support our own mental health and well-being… 

 

Repeat this meditation as often as you need… and if your anxiety is related to something specific I also recommend you work with meditation 3-4 weeks ahead it.