Our brain is naturally wired to watch out and remember negative events… as humans we tend to: 

 

·      Remember bad experiences more than positive ones

·      Recall insults more than praise

·      React strongly to negative events

·      Ruminate or dwell on negativity longer 

However, we can train ourselves to not only be more positive… but by being more positive… we notice more positive things in our life… we can notice when we are about to complain about something and instead choose and share the positives.