When we feel stressed or anxious… there’s a feeling of being disconnected from our bodies. When we are grounded in our bodies and to the Earth, we feel balanced and centered no matter what’s going on around us. If we’re not then it’s very easy to be thrown off center by the environment we are in, a comment, a hiccup or something else. And when we lose touch with our center we are easily drawn into distraction, maybe even other people’s agendas or floating from one thing to the next without much cognition of why we are doing what we are doing.