Perfectionism is a double edge sword… it motivates us to produce top-quality work but it can also cause us unnecessary anxiety and a feeling of incompletion and dissatisfaction with our life and our work… we are always ourselves is it good enough? … am I good enough? … are thoughts that can go through our head long after our work has been completed. 

Meditation is an apt antidote for perfectionism … because we bring our awareness to whatever is happening… and that is enough.