We can be our own worst enemies and sometimes not even realise it… the critical inner voice is a destructive pattern of thoughts towards ourselves and others that shapes behaviours that can impact every aspect of our life… from our self-esteem and confidence… our personal relationships… our performance at work… and our ability to achieve our own personal desires and ambitions. 

Creating a friendly world in our heads for us to inhabit is vital to a healthy mind and body… the thoughts we have … and the language we use is very powerful… if we believe we are not good enough for something… then that will most likely be the case in our external world…  it’s important that we speak to ourselves in a positive… kind voice … just like we would a friend.