When it comes to the world of thoughts… our thoughts are very powerful… but it can be hard to find some respite from all the thoughts in our heads… and tune into the thoughts that support our mental wellbeing… 

Yoga nidra meditation can be used to slow down our thoughts… as we move from beta brain wave waking state where there’s a high number of thoughts down to theta or delta where thoughts slowdown… we have space to inquire into our thoughts…  and create new ones that support our mental health and wellbeing… this ability to recognise where we are being inhibited and constrained by our mind requires us to really dig beneath the surface of our programmed minds.