This practice focuses on breathing into your heart and chest area… there’s a lot of science showing that we can create a positive shift in our physiology as well as our psychological wellbeing through heart-centered breathing… this heart-breathing practice supports you when you’re feeling lethargic, low on energy, sad or depressed. 

In this practice we are going to focus on extending our inhales when we breath… you can use this practice any time you are feeling low in energy, sad or depressed.