The Psychology of Yoga 40 Meditations For Mind Body Healing

$199

Ease Your Anxiety: 40 Days to a Calmer, Happier You

83 Lessons

Embark on a transformative 40-day program featuring immersive lessons and meditations.

Whether followed sequentially or accessed as needed, these guided practices offer a lifeline for anyone grappling with overwhelming emotions or mental exhaustion.

This course is for you if:

You're battling the onslaught of relentless stress and anxiety, manifesting as chronic fatigue or burnout.

Specific triggers or situations trigger exaggerated reactions, impeding your daily life.

Your therapist has recommended meditation to complement your healing journey.

Physically, mentally, or emotionally drained, you're seeking a holistic remedy to replenish your energy levels.

Sleep eludes you amidst the turmoil of stress and anxiety, leaving you depleted and unrested.

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The Perfect Antidote For Anxiety

While yoga is a familiar concept to most, have you explored the transformative power of yoga nidra meditation? Often dubbed as 'conscious sleep,' yoga nidra delves deep into the realms of the mind, offering a potent antidote to stress, anxiety, and overwhelm.

Unlike fleeting solutions like massages, yoga nidra doesn't merely mask tension—it addresses its roots. By guiding the body into a parasympathetic (relaxed) state, it facilitates profound rest, allowing both body and mind to unwind naturally, alleviating anxiety and promoting peace.

But here's the magic: it's not about adding more to your plate—it's about simplifying. This meditation practice is effortlessly done lying down, requiring nothing more than your attentive presence. Through a meticulously crafted protocol, it gently encourages the conscious mind to let go, unveiling the root causes of physical and mental patterns, including anxiety.

Experience the profound transformation that yoga nidra offers. As you rewrite your relationship with thoughts, beliefs, and emotions, you'll discover a newfound sense of clarity and empowerment, liberating yourself from the grip of anxiety. It's time to break free from unconscious conditioning and embrace a life of profound awareness and possibility through meditation.

Testimonials

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Davina has such a calming aura and presence. Her meditation sessions have helped me to calm down, reduce my anxiety and sleep better too! I am very impressed and would highly recommend Davina's meditation classes.

Angeline

I am totally a newbie in terms of meditation and this experience was truly amazing for me. It helped me built on awareness of my breathing habits, gave me tools to work on for stress relief and most importantly the awareness of how the mind and body works together contributing to better mental health.

Kexin

Meditating with Davina was like getting a good night's sleep. Davina's voice was calming and nurturing, and I always came our on the other side feeling calmer and well-rested.

Lynn

I found your meditations and they are absolutely incredible. Thank you for these amazing gifts!

Christine

I listen to your meditations everyday and they really help me with my anxiety!

Tasha

Davina’s meditations have transformed my life and have moved me in beneficial ways I couldn’t have even imagined.

Without undergoing her guided meditation exercises, days are drab, and discomforting experiences are more palpable and less tolerable.

Pedro

How Does Yoga Nidra Meditation Work? The Science

Yoga nidra meditation mimics sleep but is much more than our regular night-time sleep. We can quickly drop into deeper states of consciousness and brain-wave states using this practice.

Science now shows why Yoga Nidra is such a powerful practice! Using EEG machines which measure brainwaves, Yoga Nidra practitioners move from waking beta brain wave state to theta and even delta brain wave state.

Yoga Nidra literally quietens down the frequency of our thoughts which we can think of as brainwaves.

Stage 1 - Beta To Alpha

When we are in beta brainwave state, we are fully identified with our external world, our to do lists, emails and work etc. Most of us spend the majority of our days in this state unless we are in creative industries such as painting or art in which case you would be in alpha state.

When you close your eyes and begin to move from the external world to the internal world, you move into alpha brainwave state and your nervous system begins to relax and you open up to the feelings and sensations in the body. It's in this stage that we do a body scan to fully relax the body.

Stage 2 Alpha Stage

During this stage your body is completely relaxed, but you're still somewhat alert. This relaxed Awareness makes you feel good - it produces serotonin and heart coherence. You may start to have more creative thoughts or ideas.

Stage 3 Alpha To Theta Stage

After about 20 minutes the brain really begins to slowdown and enters into a theta brainwave state which is the similar to the brainwaves of REM sleep at night. The difference being that you are actually awake during this stage unlike sleep where you are not conscious! It's kind of like you're day dreaming... there's a screen in front of your mind and you might be visiting past memories or dream-like scenes flash in front of your eyes.

During this stage, you don't feel as identified with the experiences you are having, it could be something negative which arises yet you simply watch this screen with open non-judgemental Awareness. This is very healing for the mind as past memories and events can be processed without the emotional charge of stress or anxiety that you would have if you were in beta brainwave stage.

Stage 4 Theta To Delta Stage

At a much deeper level is delta brainwave state which is the most restorative state we can enter, in fact, doctors induce this state when they put patients into a coma after a brain injury so that the brain and body can heal itself! This is the equivalent of deep dreamless sleep at night with the difference in Yoga Nidra meditation being that you are aware.

During this stage of the Yoga Nidra meditation we welcome gratitude or do a loving-kindness practice, anything related to the heart and joy which help to stimulate the neurotransmitter Anandamide, the “bliss molecule,” which incidentally gets its name from the Sanskrit word 'ananda' meaning bliss or joy.

International Yoga And Meditation Teacher

About Davina Ho

Certified iRest® and Yoga Teacher

Davina is an international yoga and meditation teacher. She has over 5 millions plays of her meditations for sleep, anxiety, stress and better mental health which are published on Spotify and Apple Music through record label FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer. Interested in spirituality from the age of 7, Davina finally found the help she needed in the ancient practices of yoga to heal from a traumatic childhood of alcoholism, mental illness and violence at home.

Davina is a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomnia and other mental health issues. And she has completed several other yoga trainings in Hatha yoga, Tantra Hatha Yoga, Yoga Therapy, Yoga Therapeutics and Rainbow Kids Yoga over the years. She teaches meditation courses and offers 1-1 sessions online through her company INHABIT. Davina also has a career in sustainable finance and is a passionate advocate for sustainability and mindful leadership within organisations.

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Frequently asked questions

If you have questions please contact contact@meditationforlife.co

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I have never meditated before - can I do this course?

Absolutely. Yoga Nidra Meditation is a gentle yet powerful practice that has been proven to effective in supporting mind body healing with regards to sleep disorders, stress, anxiety, depression, PTSD and other mental health issues that anyone can use.

Do I need to practice everyday?

The course is designed to deliver meditations that progress on your knowledge day-by-day. As this is a self-guided journey you may choose to do the same meditation on more than one occasion before moving onto the next one.

I would suggest doing all these meditations over a 40 day period and then re-visiting specific meditations as and when needed.

Or you may find that you might want to use these meditations on an ad hoc basis as and when is required.

The meditations are designed so that Day 1 is a Monday and Day 6 & 7 are weekend meditations which are longer meditation practices to support your learnings over the week.

Do you offer refunds?

Yes we offer a refund within 7 days of purchase. Please email contact@meditationforlife.co for a refund. Please note refund times vary depending on method of payment.

What qualifications do you have?

I am a certified iRest® teacher. iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest meditation gives clients a safe environment to become aware of their most powerful thoughts, emotions and beliefs and a framework of inquiry into them. You may have overwhelming emotions such as sadness or anger, or you may feel blocked and frustrated; whatever is arising for you in the present moment will be safely welcomed and inquired into.

What is iRest®?

iRest meditation can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

By practicing iRest regularly - a little and often - you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Using iRest, people learn to welcome life as it is happening and to respond - not react - to challenging situations.

iRest® has been used in schools, companies, homeless shelters, palliative care homes, VAs and military hospitals with research proving its effectiveness on treating stress, depression, pain, PTSD, trauma, brain injuries and chemical dependency.

People practicing iRest experience:

· Decreased stress, anxiety, fear and depression

· Improved sleep and decreased insomnia

· An ability to better manage chronic and acute pain

· Healthier interpersonal relations

· Heightened energy levels

· Improved sense of control

· More confidence and joy in their lives

· A greater sense of peace and well-being

How To Use These Meditations

Bonus Meditation - Drifting into Sleep

You can use this meditation to sleep or for a 30 minute nap any time you need some rest… if you are using this to nap – it’s a good idea to set a timer or gentle alarm to wake you up at the end.

BONUS Intro

6 mins
9.44 MB

BONUS Drifting Into Sleep Meditation

31 mins
55.8 MB

Day 1 Intention Setting

This lesson and meditation focuses on Why Are You Here? What would you like to get out of this 40 day journey together? It’s important that we set the right intentions for our journey. Making conscious choices empowers us and gives us back control of our health and wellbeing! So please take a moment to contemplate your intention(s) during this practice.

Day 1 Intro

5 mins
8.71 MB

Preview

Day 1 Intention Setting Meditation

19 mins
34.2 MB

Preview

Day 2 Finding Purpose In the Present Moment

Purpose is something most of us embark on as an external pursuit. But in this lesson and meditation I invite you to consider purpose is in the moment... each and every moment has the opportunity to be purposeful. Whether it's being present while with your kids, focusing on a project at work or even the power that a smile to someone in need can make them feel seen. So don't forget you can find purpose in each moment.

Day 2 Intro

4 mins
6.37 MB

Day 2 Finding Purpose In The Present Moment Meditation

18 mins
33 MB

Day 3 Start Your Day Intentionally

A meditation for when you just wake up in the morning. Use this meditation to super-charge you day with positive emotions. Each day we all have the opportunity to bring our best selves to the world… when you consciously choose to be happy… positive… grateful, it’s harder for us to get swung by negativity throughout the day… sometimes we forget that we are the masters of our own emotional world.

Day 3 Intro

2 mins
3.36 MB

Day 3 Starting Your Day Intentionally Meditation

12 mins
20.6 MB

Day 4 Psychological Safety - The Gate To Inner Safety

Re-training the nervous system is an important part of developing inner resilience. Our nervous system operates in a range of resilience and window of tolerance based on our genes, personal past and experiences which means that each person has a unique threshold where they can self-regulate to and bounce back from shocks. Use this meditation to find a space within and create your inner well of safety and well-being.

Day 4 Intro

5 mins
7.58 MB

Day 4 Psychological Safety - The Gate To Inner Safety

16 mins
28 MB

Day 5 Feeling Grounded

When we feel stressed or anxious… there’s a feeling of being disconnected from our bodies. When we are grounded in our bodies and to the Earth, we feel balanced and centered no matter what’s going on around us. If we’re not then it’s very easy to be thrown off center by the environment we are in, a comment, a hiccup or something else. And when we lose touch with our center we are easily drawn into distraction, maybe even other people’s agendas or floating from one thing to the next without much cognition of why we are doing what we are doing.

Day 5 Intro

2 mins
3.32 MB

Day 5 Feeling Grounded Meditation

14 mins
24.8 MB

Day 6 Experiencing The Present Moment

The external world always exists now in the present moment… but our internal world can take us from past to future… through our thoughts, memories and imagination. Very rarely are we present moment during our day… when we ruminate, or have disturbing or anxious thoughts we are not present to our current reality. When we explore we time we begin to come back to the present more and more.

Day 6 Intro

5 mins
8.59 MB

Day 6 Experiencing The Present Moment Meditation

34 mins
60.6 MB

Day 7 Full Relaxation Of The Body

Many of us find meditation difficult because we continue to use our thinking faculties rather than our sensing ones… we cannot think and sense at the same time. Our bodies are constantly giving us signals all the time but often we ignore them because we are busy and stressed. And many of us have lost the ability to attune to the subtle sensations of the body and translating them into meaning where we can take empowered action over our emotions and mental health and well-being. Using this meditation you will tense and relax the muscles in the body using a Progressive Muscle Relaxation technique so that you can fully sense and feel the body completely relax into the surface below you.

Day 7 Intro

4 mins
7.15 MB

Day 7 Full Body Relaxation Meditation

31 mins
55.5 MB

Day 8 Being Present Using Your Senses

We perceive the external world through our senses… receiving feedback all the time such as are we hot or cold… using our sense of smell to let us know if this food is fresh… detecting loud noises… We use our energy all day long in these outward activities… with the senses constantly being bombarded with information… most of this information is being received unconsciously.

Meditation gives us the space to move from the external world to the internal world… we start by opening our senses as a way to bridge both the mind and body. This meditation takes you on a journey through your senses to find the present moment.

Day 8 Intro

3 mins
4.05 MB

Day 8 Being Present Through Your Senses Meditation

16 mins
29.1 MB

Day 9 Getting Out Of Your Head And Into Your Body

I often find that when people first start meditating being asked to focus on their breathing and their breath doesn’t help with focusing… it’s almost as if the nostrils are too close to our brain so we can’t literally get out of our heads and our thoughts. In this meditation we will bring our focus to our hands and toes to help us get out of our heads and into our bodies.

Day 9 Intro

3 mins
5.11 MB

Day 9 Getting Out of Your Head And Into Your Body Meditation

12 mins
26.9 MB

Day 10 Listening To the Body's Messages

In this meditation we listen to what the body is trying to communicate with us so we can pick up on the early signs of stress, anxiety and other feelings or emotions we might not be fully aware of.

Day 10 Intro

3 mins
6.7 MB

Day 10 Listening To The Body's Messages

12 mins
26.5 MB

Day 11 A Balancing Breath Practice

In today’s practice you are going to learn a technique called alternate nostril breathing… Alternate Nostril Breathing practice is one of the fastest ways we can put a break into the body’s fight or flight response bringing ease, comfort and stability back into the body when we feel stressed or triggered.

Day 11 A Balancing Breath Practice

Day 11 Intro

3 mins
5.76 MB

Day 11 A Balancing Breath Practice Meditation

11 mins
23.7 MB

Day 12 Heart Centered Breathing Meditation

This practice focuses on breathing into your heart and chest area… there’s a lot of science showing that we can create a positive shift in our physiology as well as our psychological wellbeing through heart-centered breathing… this heart-breathing practice supports you when you’re feeling lethargic, low on energy, sad or depressed.

In this practice we are going to focus on extending our inhales when we breath… you can use this practice any time you are feeling low in energy, sad or depressed.

Day 12 Intro

2 mins
3.16 MB

Day 12 Heart Centered Breathing Practice Meditation

11 mins
24.8 MB

Day 13 A Mindful Breathing Meditation To Relax The Nervous System

The breath is one of the easiest ways we can take control of the body and mind. In today’s meditation practice we will be focusing on consciously creating a calming, soothing and grounding practice through the extension of the exhales.

Day 13 Intro

4 mins
7.2 MB

Day 13 A Mindful Breathing Meditation To Relax The Nervous System Meditation

31 mins
69.9 MB

Day 14 Managing Our Landscape Of Emotions

We are not taught on how best to manage our inner landscape of emotions… so how do you bring yourself back to a healthy equilibrium?…. Sometimes we react to our emotions through bursts of energy that we might regret later… sending an angry email for example… or shouting at our loved ones… at other times we might comfort ourselves through food, alcohol, smoking or binge-watching TV shows.

What many people don’t realise is that meditation gives us the space to confront some of those gritty moments… it takes a lot of courage and humility to meet our edges… to inquire into the workings of our mind… our deepest emotions… In meditation we get to see ourselves and our escape strategies…

Day 14 Intro

6 mins
11.9 MB

Day 14 Managing Our Landscape Of Emotions Meditation

32 mins
71.2 MB

Day 15 Deep Belly Breathing For Calm

This practice focuses on breathing into your belly … it’s good practice to do when you’re feeling stressed, anxious and wired and would like to cultivate a grounded, calm and focused energy in the body… we carry the breath with us so it’s a super simply and effective tool that we can use to self-regulate.

Day 15 Intro

2 mins
3.11 MB

Day 15 Deep Belly Breathing For Calm Meditation

12 mins
25.7 MB

Day 16 Welcoming and Exploring All of Our Emotions

The body is the map of our emotional world… and when we listen to the body… when we sit with emotions and we allow them they fully go through their cycle… we take responsibility for our lives and our emotional state…

Through body-awareness… we can improve our emotional intelligence… … we can take responsibility for the feelings and emotions that are present in our awareness…

Day 16 Intro

4 mins
7.8 MB

Day 16 Welcoming And Exploring All Of Our Emotions Meditation

18 mins
40.5 MB

Day 17 Improving Our Emotional Vocabulary

In today’s meditation we are going to begin to increase our somatic vocabulary and body awareness… body awareness can atrophy just like a muscle that is not being used, leaving us feeling disconnected from the world around us and unable to fully engage with ourselves. Adding anything traumatic into our experience can make us even more numb to the body… often with trauma we are completely disconnected from the body… and bringing back this body awareness back on can be difficult. Use this meditation to explore what different emotions feel like in the body.

Day 17 Intro

3 mins
6.53 MB

Day 17 Improving Our Emotional Vocabulary Meditation

16 mins
36.3 MB

Day 18 Exploring Stress In The Body

Stress can be perceived differently from person to person… for example… one person who loses their job might be delighted to have more time at home or to explore other options… but for another person it could be a devastating loss… due to financial pressure or their self-worth is linked to their job… it’s important to know that there is no single universal response between the stressor and stress response… let’s take sky diving for example… some people will gladly throw themselves out the plane for the thrill of it… while others the thought just causes a significant amount of stress and anxiety.

In this meditation explore how stress manifests itself in your body.

Day 18 Intro

4 mins
7.94 MB

Day 18 Exploring Stress In The Body

17 mins
38.4 MB

Day 19 Pivoting From Difficult Emotions

One of the myths is that we have little control of our emotions… often being whipsawed by our feelings, emotions and moods… meditation gives us the space to notice our emotions… and make a conscious choice to pivot if we need to… thus taking ownership of our emotions… our emotional reactions and empowering ourselves to take charge of our mental health and wellbeing…

In this meditation we’ll practice this ability to pause, reflect and pivot.

Day 19 Intro

3 mins
5.73 MB

Day 19 Pivoting From Difficult Emotions

13 mins
28 MB

Day 20 Managing Anxiety About An Event

We all have events in our life that give us anxiety… but anxiety is not a constructive emotion to begin working with…we need to be able to break down what the core trigger of our anxiety is…and the emotions that are making us feel anxious…such as worry… fear… nervousness… or even abandonment…

De-sensitising ourselves from a scary experience requires courage to face our fears… and self-awareness to choose a different way of being… in this meditation you can choose an event or situation that is causing you anxiety and learn to cultivate the opposite or ideal emotion… we’ll be using an upward spiral of emotions… when we are able to recognise, accept and self-regulate our overwhelming emotions we feel empowered as individuals to support our own mental health and well-being…

Repeat this meditation as often as you need… and if your anxiety is related to something specific I also recommend you work with meditation 3-4 weeks ahead it.

Day 20 Intro

3 mins
6.17 MB

Day 20 Managing Anxiety About An Event Meditation

30 mins
66.7 MB

Day 21 Exploring The World Of Thoughts

When it comes to the world of thoughts… our thoughts are very powerful… but it can be hard to find some respite from all the thoughts in our heads… and tune into the thoughts that support our mental wellbeing…

Yoga nidra meditation can be used to slow down our thoughts… as we move from beta brain wave waking state where there’s a high number of thoughts down to theta or delta where thoughts slowdown… we have space to inquire into our thoughts… and create new ones that support our mental health and wellbeing… this ability to recognise where we are being inhibited and constrained by our mind requires us to really dig beneath the surface of our programmed minds.

Day 21 Intro

4 mins
7.85 MB

Day 21 Exploring The World Of Thoughts

30 mins
67.8 MB

Day 22 Dealing With A Crisis

Nothing is certain in life… a spontaneous piece of bad news… or an innocent comment from someone else… can catch us off-guard at any moment and put us in an emotional tailspin…

In this meditation we will use deep belly breathing and the analogy of a hurricane to come back to our inner core that remains always remain peaceful in the eye of the storm.

Day 22 Intro

2 mins
3.85 MB

Day 22 Dealing With A Crisis Meditation

17 mins
38.2 MB

Day 23 Managing The Inner Toxic Voice

We can be our own worst enemies and sometimes not even realise it… the critical inner voice is a destructive pattern of thoughts towards ourselves and others that shapes behaviours that can impact every aspect of our life… from our self-esteem and confidence… our personal relationships… our performance at work… and our ability to achieve our own personal desires and ambitions.

Creating a friendly world in our heads for us to inhabit is vital to a healthy mind and body… the thoughts we have … and the language we use is very powerful… if we believe we are not good enough for something… then that will most likely be the case in our external world… it’s important that we speak to ourselves in a positive… kind voice … just like we would a friend.

Day 23 Intro

4 mins
8.22 MB

Day 23 Managing The Inner Toxic Voice

16 mins
34.4 MB

Day 24 Overcoming Perfectionism

Perfectionism is a double edge sword… it motivates us to produce top-quality work but it can also cause us unnecessary anxiety and a feeling of incompletion and dissatisfaction with our life and our work… we are always ourselves is it good enough? … am I good enough? … are thoughts that can go through our head long after our work has been completed.

Meditation is an apt antidote for perfectionism … because we bring our awareness to whatever is happening… and that is enough.

Day 24 Intro

3 mins
5.94 MB

Day 24 Overcoming Perfectionism

17 mins
37.9 MB

Day 25 Identifying The Source Of Your Triggers

Identifying your triggers can be tricky… they come from a past experience that you may be conscious of or not that has not been integrated fully… this means when faced with a similar situation we react with an automatic negative or even self-destructive behaviour.

Use this meditation as a container for this exploration.

Day 25 Intro

3 mins
4.87 MB

Day 25 Identifying The Source Of Your Triggers Meditation

16 mins
34.6 MB

Day 26 Dealing With Frustration, Anger or Rage

One emotion that many of us find difficult to express and manage is anger… some express anger outwardly… blowing up angrily at the slightest thing… for others they bottle it up… unable to express it they turn it inwards… and sometimes we hold onto to anger… and continue to process it… it might simmer away for months or years… until it’s too much to hold and blows up… bottling up anger can drain us mentally, emotionally and physically… subconsciously we also hurt those around us… through passive-aggressive behaviour… silent treatment…. Or always being in a bad mood… but pretending everything is ok.

So how do we manage this potent emotion in a healthy way when it happens?

They key is awareness… allowing anger to arise and noticing it without judging it good or bad… anger can sometimes seem scary… or we might have judgements about it. After a wave of anger has passed we can usually move onwards… but if we hold onto anger or react disproportionately then we need to create some space before we are able to respond appropriately.

Day 26 Intro

3 mins
6.37 MB

Day 26 Dealing With Frustration, Anger or Rage Meditation

15 mins
33.7 MB

Day 27 Cultivating A Growth Mindset In The Face Of A Storm

Yoga nidra meditation is one of the best ways to develop this growth mindset… it drops us into deeper states of awareness that gives us the space to witness our mental tendencies… our thoughts… our emotions… and remain detached but also a non-judgmental witness of them… this ability to witness without labelling good or bad without being caught up into the story of what’s arising is important.

Day 27 Intro

5 mins
10.2 MB

Day 27 Cultivating A Growth Mindset In The Face Of A Storm

28 mins
63.3 MB

Day 28 Reprogramming Your Subconscious Mind

Yoga nidra meditation encourages us to become deeply relaxed and move into a dream like state and explore our internal world’s mental and emotional impressions in a higher state of consciousness… During the practice it can bring up some pretty interesting content… things that have happened many years ago or events that we have forgotten… because our body and mind are totally relaxed… our consciousness feels safe enough to bring these past experiences up to be integrated into our Awareness.

Day 28 Intro

5 mins
10.7 MB

Day 28 Reprogramming Your Subconscious Mind

36 mins
65.8 MB

Day 29 Letting Go Of Criticism

Our brain is naturally wired to watch out and remember negative events… as humans we tend to:

· Remember bad experiences more than positive ones

· Recall insults more than praise

· React strongly to negative events

· Ruminate or dwell on negativity longer

However, we can train ourselves to not only be more positive… but by being more positive… we notice more positive things in our life… we can notice when we are about to complain about something and instead choose and share the positives.

Day 29 Intro

2 mins
4.56 MB

Day 29 Letting Go Of Criticism Meditation

20 mins
44 MB

Day 30 The Virtuous Cycle Of Happiness

In this meditation we are going to smile… but you can also do this practice for 2 minutes any time you need to… simply just put a smile on your face… even if you need to fake it to being with… and notice how your thoughts and feelings follow.

Day 30 Intro

2 mins
4.36 MB

Day 30 The Virtuous Circle Of Happiness

14 mins
30.5 MB

Day 31 Cultivating Self-Worth and Self-Esteem

Self-esteem is one of the most important ingredients to a successful life… cultivating our self-esteem and self-worth aids us in achieving our life’s full potential. It allows us to take setbacks as setbacks and not failures… and we can take on board negative criticism without our inner critic spiralling out of our control.

In this meditation we will work with positive affirmations that we can use to cultivate our internal self-esteem and self-worth.

Day 31 Intro

3 mins
4.6 MB

Day 31 Cultivating Self-Worth and Self-Esteem Meditation

17 mins
38 MB

Day 32 Loving Yourself

In this meditation we will focus on self-love… loving ourselves first… showing ourselves self-compassion… like the sun that shines on the good and the bad equally… we continue to love ourselves through our mistakes.

Day 32 Intro

3 mins
5.65 MB

Day 32 Loving Yourself Meditation

14 mins
31.4 MB

Day 33 Finding Stillness

There are two worlds that exist simultaneously - the inner world and the outer world… When we embody the world from within… we realise that everything that exists outside of lies within us… each perception… each sound… each sensation.

In this meditation we will begin to focus on Awareness… using the metaphor of a still lake… with each perception… sound… sensation creating a soft ripple on it’s surface before coming back to complete stillness.

Day 33 Intro

2 mins
4.02 MB

Day 33 Finding Stillness

17 mins
38.4 MB

Day 34 Tuning Into Gratitude

Just like tuning a radio you can tune yourself to gratitude and higher vibrational thought-patterns through a gratitude practice… by sustaining and maintaining elevated emotions such as gratitude we attract more of what we are grateful for into our experience. In today’s meditation we will be welcoming gratitude… and we will also notice our ability to receive love… kindness… support. By doing this meditation regularly you will begin to create a virtuous circle of offering and receiving these positive aspects of life.

Day 34 Tuning Into Gratitude

5 mins
9.89 MB

Day 34 Tuning Into Gratitude Meditation

34 mins
76.5 MB

Day 35 Loving-Kindness Through Awareness

In this meditation we will explore spacious Awareness which can be identified by drawing our attention away from the outside world and focusing on our internal witness… or observer… we will also offer ourselves… loved ones… and others… even those we find difficult loving-kindness… when we attune to positive higher vibrations… our choices become clearer… we become less reactive… we are able to see the bigger picture and deal with situations with love and kindness… rather than stress, fear or anxiety.

Day 35 Intro

4 mins
7.85 MB

Day 35 Loving Kindness Through Awareness Meditation

38 mins
86.2 MB

Day 36 Accessing Flow State Meditation

As we pull back the layers of who we are and attention away from the external and internal world and focus on space, we sync ourselves up with the universe.

In this meditation you will draw your attention away from yourself, your roles your your environment and focus on space to access flow.

Day 36 Intro

4 mins
7.6 MB

Day 36 Accessing Flow State Meditation

14 mins
30.5 MB

Day 37 Exploring Ego I-dentity

When I say the word ego people often get quite defensive as the word has the undertone associated with narcissism. When it comes to meditation, I like to add the word personality to ego. We all have and need to have an ego-personality – a sense of self – an identity – a knowing of who we are in the world with all of our likes and dislikes. And there’s nothing wrong with this.

During this meditation we can drop into a state of no-self… feeling that we more than just the ego personality that we identify with. We feel more than our roles and our bodies… and often people find it difficult to put this experience into words because it’s more than words… In this meditation we will explore the ego personality and Awareness of who we are underneath all the layers of self.

Day 37 Intro

3 mins
6.6 MB

Day 37 Exploring Ego I-dentity Meditation

16 mins
36.2 MB

Day 38 Gracefully Going With the Flow Of Life

When we learn that change and adaptation are an integral part of life we are in a better position to welcome everything just as it is. One of the ultimate life-lessons we can learn is to accept change gracefully… when we welcome everything just as it is… even the most traumatic experiences in life, it can be the catalyst for huge growth… post-traumatic growth is real… and happens when we take our most arduous tests head-on.

Day 38 Intro

2 mins
3.69 MB

Day 38 Gracefully Going With the Flow Of Life Meditation

14 mins
31.3 MB

Day 39 Candle Focusing and Opening Up Awareness

For this meditation practice you’ll need a candle to gaze into… light the candle and make yourself comfortable in a seated position either on the floor or seated in a chair… place the candle directly in front of you at a comfortable height so you are not straining your neck.

Day 39 Candle Focusing and Opening Up Awareness

13 mins
27.6 MB

Day 40 The Final Frontier - A Hero's Journey Complete Practice

Go on your own hero/heroine's journey on this Final Frontier. Set your intentions using your mind, body and soul to manifest your heart's deepest desires.

1) Using the Mind - setting the intention with your thinking mind and being clear with what it is you want to manifest

2) Using the Body – Feeling into the body and using emotions to attract into your experience of what it is you most desire

3) Using the Soul – this internal felt-sense or a state of being open to receive.

Follow Your Bliss!

Day 40 Intro

10 mins
20.9 MB

Day 40 The Final Frontier - A Hero's Journey Complete Practice Meditation

32 mins
72.6 MB

Disclaimer

Please seek medical advice first before beginning a new exercise or meditation regime or if you're unsure of any of the practices in this course and your suitability. The advice and strategies found within these classes may not be suitable for every situation. These classes are sold with the understanding that INHABIT Private Limited and Davina Ho will not be held responsible for the results or lack of results from the practices in these classes. By purchasing these classes you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program. You further acknowledge that you shall not now, or at any time in the future, bring any legal action against Davina Ho or INHABIT Private Limited and that this waiver is binding on you, your heirs, your spouse, your children, your legal representatives, your successors and your assigns.

If you are unsure about whether yoga and meditation are suitable for you always speak to a licensed doctor or mental health professional. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.

Please note that I don’t make any guarantees about the results of the information applied in here. I share educational and informational resources that are intended to help you succeed. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.