Many of us find meditation difficult because we continue to use our thinking faculties rather than our sensing ones… we cannot think and sense at the same time. Our bodies are constantly giving us signals all the time but often we ignore them because we are busy and stressed. And many of us have lost the ability to attune to the subtle sensations of the body and translating them into meaning where we can take empowered action over our emotions and mental health and well-being. Using this meditation you will tense and relax the muscles in the body using a Progressive Muscle Relaxation technique so that you can fully sense and feel the body completely relax into the surface below you.