Day 27 Intro
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The Psychology of Yoga 40 Meditations For Mind Body Healing
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How To Use These Meditations
Bonus Meditation - Drifting into Sleep
BONUS Intro
BONUS Drifting Into Sleep Meditation
Day 1 Intention Setting
Day 1 Intro
Day 1 Intention Setting Meditation
Day 2 Finding Purpose In the Present Moment
Day 2 Intro
Day 2 Finding Purpose In The Present Moment Meditation
Day 3 Start Your Day Intentionally
Day 3 Intro
Day 3 Starting Your Day Intentionally Meditation
Day 4 Psychological Safety - The Gate To Inner Safety
Day 4 Intro
Day 4 Psychological Safety - The Gate To Inner Safety
Day 5 Feeling Grounded
Day 5 Intro
Day 5 Feeling Grounded Meditation
Day 6 Experiencing The Present Moment
Day 6 Intro
Day 6 Experiencing The Present Moment Meditation
Day 7 Full Relaxation Of The Body
Day 7 Intro
Day 7 Full Body Relaxation Meditation
Day 8 Being Present Using Your Senses
Day 8 Intro
Day 8 Being Present Through Your Senses Meditation
Day 9 Getting Out Of Your Head And Into Your Body
Day 9 Intro
Day 9 Getting Out of Your Head And Into Your Body Meditation
Day 10 Listening To the Body's Messages
Day 10 Intro
Day 10 Listening To The Body's Messages
Day 11 A Balancing Breath Practice
Day 11 A Balancing Breath Practice
Day 11 Intro
Day 11 A Balancing Breath Practice Meditation
Day 12 Heart Centered Breathing Meditation
Day 12 Intro
Day 12 Heart Centered Breathing Practice Meditation
Day 13 A Mindful Breathing Meditation To Relax The Nervous System
Day 13 Intro
Day 13 A Mindful Breathing Meditation To Relax The Nervous System Meditation
Day 14 Managing Our Landscape Of Emotions
Day 14 Intro
Day 14 Managing Our Landscape Of Emotions Meditation
Day 15 Deep Belly Breathing For Calm
Day 15 Intro
Day 15 Deep Belly Breathing For Calm Meditation
Day 16 Welcoming and Exploring All of Our Emotions
Day 16 Intro
Day 16 Welcoming And Exploring All Of Our Emotions Meditation
Day 17 Improving Our Emotional Vocabulary
Day 17 Intro
Day 17 Improving Our Emotional Vocabulary Meditation
Day 18 Exploring Stress In The Body
Day 18 Intro
Day 18 Exploring Stress In The Body
Day 19 Pivoting From Difficult Emotions
Day 19 Intro
Day 19 Pivoting From Difficult Emotions
Day 20 Managing Anxiety About An Event
Day 20 Intro
Day 20 Managing Anxiety About An Event Meditation
Day 21 Exploring The World Of Thoughts
Day 21 Intro
Day 21 Exploring The World Of Thoughts
Day 22 Dealing With A Crisis
Day 22 Intro
Day 22 Dealing With A Crisis Meditation
Day 23 Managing The Inner Toxic Voice
Day 23 Intro
Day 23 Managing The Inner Toxic Voice
Day 24 Overcoming Perfectionism
Day 24 Intro
Day 24 Overcoming Perfectionism
Day 25 Identifying The Source Of Your Triggers
Day 25 Intro
Day 25 Identifying The Source Of Your Triggers Meditation
Day 26 Dealing With Frustration, Anger or Rage
Day 26 Intro
Day 26 Dealing With Frustration, Anger or Rage Meditation
Day 27 Cultivating A Growth Mindset In The Face Of A Storm
Day 27 Intro
Day 27 Cultivating A Growth Mindset In The Face Of A Storm
Day 28 Reprogramming Your Subconscious Mind
Day 28 Intro
Day 28 Reprogramming Your Subconscious Mind
Day 29 Letting Go Of Criticism
Day 29 Intro
Day 29 Letting Go Of Criticism Meditation
Day 30 The Virtuous Cycle Of Happiness
Day 30 Intro
Day 30 The Virtuous Circle Of Happiness
Day 31 Cultivating Self-Worth and Self-Esteem
Day 31 Intro
Day 31 Cultivating Self-Worth and Self-Esteem Meditation
Day 32 Loving Yourself
Day 32 Intro
Day 32 Loving Yourself Meditation
Day 33 Finding Stillness
Day 33 Intro
Day 33 Finding Stillness
Day 34 Tuning Into Gratitude
Day 34 Tuning Into Gratitude
Day 34 Tuning Into Gratitude Meditation
Day 35 Loving-Kindness Through Awareness
Day 35 Intro
Day 35 Loving Kindness Through Awareness Meditation
Day 36 Accessing Flow State Meditation
Day 36 Intro
Day 36 Accessing Flow State Meditation
Day 37 Exploring Ego I-dentity
Day 37 Intro
Day 37 Exploring Ego I-dentity Meditation
Day 38 Gracefully Going With the Flow Of Life
Day 38 Intro
Day 38 Gracefully Going With the Flow Of Life Meditation
Day 39 Candle Focusing and Opening Up Awareness
Day 39 Candle Focusing and Opening Up Awareness
Day 40 The Final Frontier - A Hero's Journey Complete Practice
Day 40 Intro
Day 40 The Final Frontier - A Hero's Journey Complete Practice Meditation