• How To Use These Meditations

Bonus Meditation - Drifting into Sleep

• BONUS Intro

• BONUS Drifting Into Sleep Meditation

Day 1 Intention Setting

• Day 1 Intro

• Day 1 Intention Setting Meditation

Day 2 Finding Purpose In the Present Moment

• Day 2 Intro

• Day 2 Finding Purpose In The Present Moment Meditation

Day 3 Start Your Day Intentionally

• Day 3 Intro

• Day 3 Starting Your Day Intentionally Meditation

Day 4 Psychological Safety - The Gate To Inner Safety

• Day 4 Intro

• Day 4 Psychological Safety - The Gate To Inner Safety

Day 5 Feeling Grounded

• Day 5 Intro

• Day 5 Feeling Grounded Meditation

Day 6 Experiencing The Present Moment

• Day 6 Intro

• Day 6 Experiencing The Present Moment Meditation

Day 7 Full Relaxation Of The Body

• Day 7 Intro

• Day 7 Full Body Relaxation Meditation

Day 8 Being Present Using Your Senses

• Day 8 Intro

• Day 8 Being Present Through Your Senses Meditation

Day 9 Getting Out Of Your Head And Into Your Body

• Day 9 Intro

• Day 9 Getting Out of Your Head And Into Your Body Meditation

Day 10 Listening To the Body's Messages

• Day 10 Intro

• Day 10 Listening To The Body's Messages

Day 11 A Balancing Breath Practice

• Day 11 A Balancing Breath Practice

• Day 11 Intro

• Day 11 A Balancing Breath Practice Meditation

Day 12 Heart Centered Breathing Meditation

• Day 12 Intro

• Day 12 Heart Centered Breathing Practice Meditation

Day 13 A Mindful Breathing Meditation To Relax The Nervous System

• Day 13 Intro

• Day 13 A Mindful Breathing Meditation To Relax The Nervous System Meditation

Day 14 Managing Our Landscape Of Emotions

• Day 14 Intro

• Day 14 Managing Our Landscape Of Emotions Meditation

Day 15 Deep Belly Breathing For Calm

• Day 15 Intro

• Day 15 Deep Belly Breathing For Calm Meditation

Day 16 Welcoming and Exploring All of Our Emotions

• Day 16 Intro

• Day 16 Welcoming And Exploring All Of Our Emotions Meditation

Day 17 Improving Our Emotional Vocabulary

• Day 17 Intro

• Day 17 Improving Our Emotional Vocabulary Meditation

Day 18 Exploring Stress In The Body

• Day 18 Intro

• Day 18 Exploring Stress In The Body

Day 19 Pivoting From Difficult Emotions

• Day 19 Intro

• Day 19 Pivoting From Difficult Emotions

Day 20 Managing Anxiety About An Event

• Day 20 Intro

• Day 20 Managing Anxiety About An Event Meditation

Day 21 Exploring The World Of Thoughts

• Day 21 Intro

• Day 21 Exploring The World Of Thoughts

Day 22 Dealing With A Crisis

• Day 22 Intro

• Day 22 Dealing With A Crisis Meditation

Day 23 Managing The Inner Toxic Voice

• Day 23 Intro

• Day 23 Managing The Inner Toxic Voice

Day 24 Overcoming Perfectionism

• Day 24 Intro

• Day 24 Overcoming Perfectionism

Day 25 Identifying The Source Of Your Triggers

• Day 25 Intro

• Day 25 Identifying The Source Of Your Triggers Meditation

Day 26 Dealing With Frustration, Anger or Rage

• Day 26 Intro

• Day 26 Dealing With Frustration, Anger or Rage Meditation

Day 27 Cultivating A Growth Mindset In The Face Of A Storm

• Day 27 Intro

• Day 27 Cultivating A Growth Mindset In The Face Of A Storm

Day 28 Reprogramming Your Subconscious Mind

• Day 28 Intro

• Day 28 Reprogramming Your Subconscious Mind

Day 29 Letting Go Of Criticism

• Day 29 Intro

• Day 29 Letting Go Of Criticism Meditation

Day 30 The Virtuous Cycle Of Happiness

• Day 30 Intro

• Day 30 The Virtuous Circle Of Happiness

Day 31 Cultivating Self-Worth and Self-Esteem

• Day 31 Intro

• Day 31 Cultivating Self-Worth and Self-Esteem Meditation

Day 32 Loving Yourself

• Day 32 Intro

• Day 32 Loving Yourself Meditation

Day 33 Finding Stillness

• Day 33 Intro

• Day 33 Finding Stillness

Day 34 Tuning Into Gratitude

• Day 34 Tuning Into Gratitude

• Day 34 Tuning Into Gratitude Meditation

Day 35 Loving-Kindness Through Awareness

• Day 35 Intro

• Day 35 Loving Kindness Through Awareness Meditation

Day 36 Accessing Flow State Meditation

• Day 36 Intro

• Day 36 Accessing Flow State Meditation

Day 37 Exploring Ego I-dentity

• Day 37 Intro

• Day 37 Exploring Ego I-dentity Meditation

Day 38 Gracefully Going With the Flow Of Life

• Day 38 Intro

• Day 38 Gracefully Going With the Flow Of Life Meditation

Day 39 Candle Focusing and Opening Up Awareness

• Day 39 Candle Focusing and Opening Up Awareness

Day 40 The Final Frontier - A Hero's Journey Complete Practice

• Day 40 Intro

• Day 40 The Final Frontier - A Hero's Journey Complete Practice Meditation