Addresses the Subconscious, Not Just the Mind
Most therapy or self-help focuses on thinking and rationalizing. But emotional dysregulation and trauma live in the subconscious, which communicates through feeling, not thought. This book provides tools that reach the subconscious through breath, movement, and meditation, so real, lasting change is possible.
Teaches Practical Skills for Emotional Regulation
Feeling triggered can leave people helpless. This book gives concrete techniques - Yoga Nidra, somatic mindfulness, and breathwork - to calm the nervous system, manage intense emotions, and regain control in real time.
Transforms the Victim Mindset into Empowerment
People often feel at the mercy of their emotions or others’ actions. By addressing the shadow - those hidden, unresolved patterns - the book helps readers take ownership of their reactions, break old cycles, and feel steady and empowered.
Combines Ancient Wisdom with Modern Science
This isn’t just spiritual guidance. Davina explains how yoga, meditation, and breathwork affect the brain and nervous system, grounding practices in neuroscience, psychology, and trauma research.
Used by millions worldwide to calm anxiety, sleep better, and regulate emotions, Davina’s meditations have already helped countless people.
Now, with The Psychology of Yoga & Meditation, you can access a full, step-by-step protocol to integrate these practices into your life and start transforming your mind and body from the inside out.
Yoga Nidra Meditation: Individuals will learn how Yoga Nidra meditation can be used to release trauma, heal emotional wounds, and tap into their innate resilience.
Hatha Yoga: readers will how integrating lineage-based yoga postures, breathwork, and meditation techniques can support their healing journey.
Modern Science Insights: Davina draws on modern day neuroscience, psychology, and trauma research to illuminate the mechanisms underlying the healing process.
Integration and Application: Putting into practice is an essential part of embodying what you learn in this ebook.
There’s a story I love about sailing and our emotions:
You don’t just learn to sail on calm waters—you learn to navigate storms, waves, and unpredictable currents.
The boat is your nervous system. The water is emotion. Sailing well means feeling fully, staying steady, and responding wisely, even when waves of anger, fear, or sadness hit hard.
For anyone feeling like a mess inside, learning to “sail” your emotional world is the key to thriving.
"The Psychology of Yoga has been a lifesaver for me. The book’s insights into yoga's psychological aspects have helped me understand and manage my emotions better. I feel more grounded and at peace than I ever have before."
"This book opened my eyes to the deeper benefits of yoga. By combining traditional yoga practices with modern psychological techniques, The Psychology of Yoga has truly transformed my healing journey. I now approach life with a sense of calm and resilience."
"The Psychology of Yoga provided me with a comprehensive understanding of how yoga can heal both the mind and body. The book’s holistic approach has enabled me to develop healthier coping mechanisms and a deeper connection with myself. It’s a must-read for anyone dealing with trauma."
Thanks to The Psychology of Yoga, I've finally found a way to achieve restful sleep. The yoga nidra meditations and breathing techniques in the book have been life-changing. I wake up feeling refreshed and ready to take on the day."
International Yoga And Meditation Teacher
Certified iRest® and Yoga Teacher
Davina is an international yoga and meditation teacher. She has over 10 million plays of her meditations for sleep, anxiety and stress which are published on Spotify and Apple Music through record label FireFly Wellness.
Interested in spirituality from the age of 7, Davina finally found the help she needed in the ancient practices of yoga to heal from a traumatic childhood of parental alcoholism, mental illness and violence at home.
Davina is a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomnia and other mental health issues.
Disclaimer
The advice and strategies found within this book may not be suitable for every situation. This work is sold with the understanding that the author will not be held responsible for the results accrued from the advice in this book. If unsure about any of the methods in this book always speak to a licensed doctor or mental health professional.