Learn to fall asleep easily and wake-up rested using the body's natural bio-rhythms and meditation to support your natural sleep cycles.
More than 10 million people have listened to my meditations on Spotify, many finding the first real rest they’ve had in years. Their stories inspired me to create the Super Sleep Method - a gentle, proven path to peaceful sleep.
Is This Guide for You?
This guide is designed with you in mind if:
Anxiety disrupts your sleep - You wake in the night or start the day with a knot of worry in your chest.
Your mind won’t switch off - Racing thoughts keep you awake long after you’ve gone to bed.
You feel tired all day - Even after sleeping, you wake up drained and struggle through the day.
You’re more irritable than usual - Snapping at loved ones or colleagues has become too common.
You can’t seem to calm down - Finding peace of mind feels impossible, no matter how hard you try.
At its core is a type of meditation that is deeply restorative, science-backed meditation often called “yogic sleep.”
Unlike pills or quick fixes, Yoga Nidra works by naturally calming your nervous system, slowing down racing thoughts, and guiding your body into a state of profound rest.
This isn’t just about falling asleep faster. It’s about teaching your mind and body how to switch off, so you wake up refreshed, balanced, and energized.
The Super Sleep Method
Testimonials
Before discovering the Super Sleep Method, I struggled with falling asleep and staying asleep throughout the night. The nighttime meditation was a game-changer for me! Now, I drift off effortlessly and wake up feeling truly rested. The digital guide was also incredibly insightful. I learned so much about my body’s natural rhythms and how to work with them. Highly recommend!
As someone who deals with high stress levels and constant fatigue, the daytime recharge meditation has been a lifesaver. It allows me to take a meaningful break during my busy day, leaving me feeling refreshed and re-energized. The comprehensive guide provided practical tips and exercises that fit seamlessly into my routine. I’ve never felt better after a nap!
I’ve tried countless sleep aids and techniques, but nothing worked until I tried the Super Sleep Method. Understanding the link between stress and sleep and learning about yoga nidra meditation has transformed my nights. I finally feel in control of my sleep and feel better during the day.
The Super Sleep Method has been a revelation. The guide was thorough and easy to follow, and the meditations are incredibly effective. I particularly appreciated the section on using breathwork for sleep and stress. It has made a huge difference in my ability to unwind at night and catch up on rest during the day.
Meditation 1
Most of us have heard the term circadian rhythm which describes our internal clock of the human waking and sleeping state. But another biological rhythm that you may not have heard of is the ultradian rhythm which operate through a 90 minute cycle of energy and re-charge.
After about 90 minutes of work you struggle to get focused - you begin to get restless, yawn or feel your concentration waning. This is the ideal time to take a 15-20 minute break to re-charge and rest your brain. Now most people take a break and scroll through their social media or even worse they try to override this natural cycle with caffeine or sugary drinks.
Studies have shown that the best way to take a break is through non-sleep deep rest… which is what yoga nidra meditation provides. Yoga nidra meditation helps to relax the entire body and brain and accelerates the drop of our brainwaves from waking state beta to to theta which is the sweet spot for non-sleep deep rest. Through training the body to move from thinking state to relaxation state over time it learns to do this quicker and you are able to access states of relaxation much easier at other times of the day too.
The best way to practice this meditation is to take use it as a 15-20 minute rest after every 90 minute focused work cycle. It also helps you to reduce your sleep deficit if you have slept badly the night before so you wake up feeling refreshed and relaxed.
* both meditations are done lying down!
Meditation 2
Most of us are sleep deprived yet we find it difficult to get to sleep, stay asleep or get back to sleep if we have woken up in the middle of the night.
Circadian rhythms describe the natural biology of the body’s signals over a 24 hour period that govern or wake-sleep cycles. It’s always better to work with the body’s natural biology than fight it. But in today’s modern living environments our natural biology is out of whack with bright lights, digital devices and stress and its associated hormones.
Embracing darkness allows the release of the hormone melatonin which is responsible for the feeling of sleepiness at night and is released by the pineal gland in the brain. Production of this hormone starts when the light fades, and its production is inhibited by light stimulation of the retina in the eye. It is also reduced through stress which is why people find it difficult to get to sleep or get back to sleep during stressful periods.
Yoga nidra meditation has an impact on your body’s chemistry through the pineal gland which produces the hormone melatonin that helps us get to sleep. Relaxation techniques and meditations also increase the amount of DHEA in the body which help to balance cortisol which can help us stay asleep.
* both meditations are done lying down!
International Yoga And Meditation Teacher
Davina is an international yoga and meditation teacher. She has over 10 millions plays of her meditations for sleep, anxiety, stress and better mental health which are published on Spotify and Apple Music through record label FireFly Wellness.
Davina is a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomnia and other mental health issues. She is the author of the Psychology of Yoga which provides her clients a method for healing trauma using the philosophy of yoga. And she has completed several other yoga trainings in Hatha yoga, Tantra Hatha Yoga, Yoga Therapy, Yoga Therapeutics and Rainbow Kids Yoga over the years.
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Super Sleep Digital Guide and Meditations
2 Meditations:
1. To help you sleep at night
2. To help you catch up on sleep through a day-time rest session
A 16 page digital guide which includes:
The link between stress and sleep
Using the biology of the body to support sleep
Using Ultradian Rhythms to manage daytime stress
How yoga nidra meditation helps you sleep using science
How you practice yoga nidra meditation
Using your breath for stress and sleep
Tools for sleep - restorative yoga and exercise
Creative sleeping exercise
Sleep hygiene
Creating a sleep ritual
Sleep disturbances, PTSD and nightmares
How to set an intention for yoga nidra meditation
BONUS - Pre-recorded Sleep Masterclass