HEALING WHEN EVERYTHING IS A MESS INSIDE

Holding it all together is exhausting!

You’ve read the books. You’ve tried to meditate. You’ve even spent hours talking about your past in therapy.

And yet…

You still wake up with that tightness in your chest.
You still find yourself snapping at the smallest things.
You still feel like you’re managing your emotions instead of mastering them.

You’ve been told: “Just breathe. Just relax.”
But that advice doesn’t work when your nervous system is in survival mode.

That’s where The Psychology of Yoga comes in.
This isn’t about forcing meditation or never feeling stressed again - it’s about learning the language of your body and mastering your emotions, so you can finally feel safe and back in control of your well-being and your life.

$1,111

In 8 weeks, retrain your nervous system and rewire your relationship with stress, emotions, and life itself.

In this course you'll:

Identify and overcome negative thinking
Reduce stress and anxiety
Optimise your sleep and rest
Re-program your mind
Build resilience to emotional turmoil
Identify and resolve your triggers

Buy now

In 8 weeks, learn tools that change how you think, feel, and respond to life.

This isn’t about pretending you’re fine or forcing positivity.

Who Is This Course For?

You are overwhelmed by your emotions or thoughts
You have symptoms of chronic stress and anxiety such as tiredness, exhaustion, burnout
You are physically, mentally or emotionally drained
You find that stress and anxiety disrupt your sleep
You over-react to specific triggers or situations
Your therapist has suggested yoga and meditation to compliment your sessions
You are interested in building a strong foundation of mental health and well-being for the future

Part 1

How Do You Start A Meditation Practice For Better Mental Health

Part 2

How Do You Develop Inner Safety and Why It's Important?

Part 3

What Does A Successful Meditation Practice Look Like?

International Yoga And Meditation Teacher

About Davina Ho

Certified iRest® and Yoga Teacher

Davina is now an international yoga and meditation teacher after working in finance for 15 years. She has over 10 millions plays of her meditations for sleep, anxiety and stress which are published on Spotify and Apple Music through record label FireFly Wellness. She authored the book the Psychology of Yoga and runs courses, meditation trainings and runs a private practice seeing 1-1 clients globally online.

Davina is a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomnia and other mental health issues.

When she’s not teaching yoga, she is spending time with her partner, daughter and two dogs Gatsby and Oscar who constantly school her on unconditional love. Having lived around the world, Singapore has been home for more than a decade.

Successful mental well-being is not about never having negative emotions or thoughts, it’s about pro-actively applying the skills you’ll learn on this course when they arise and being able to process them. When we are able to do this skillfully, we can operate in a world from response rather than reaction.

Davina

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Testimonials

Pris

I took her 8-week course and it was enriched with evidence-based research and multi-disciplinary concepts. Each lesson starts with understanding the 'why' and 'how', and it ends with actual practice. I find this structure very conducive to learn. The practice itself was very effective for raising my self-awareness, and self-inquiry into my deeper thoughts and feelings. This led to me being able to quit smoking after 15 years, because I could drill down to the root cause of my habit and use meditation to develop new healthier habits. The practice is very accessible, and self-compassionate. It also improved my sleep over time. I highly recommend Davina's courses.

Angeline

Davina has such a calming aura and presence. I thoroughly enjoyed the meditation classes, and I find her teachings very useful yet accessible. Her meditation sessions have helped me to calm down, reduce my anxiety and sleep better too!

Kexin

I am a total newbie in terms of meditation and this experience was truly amazing for me. It helped me build on my awareness of my breathing habits, gave me tools to work on for stress relief and most importantly the awareness of how the mind and body works together contributing to better mental health.

Intro-iRest-Workbook-7-17-ahft_0.pdf

The Psychology of Yoga By Davina Ho.pdf

Session 1 - Psychological Safety And Inner Well-being

In this live ZOOM call we will cover:

An introduction to this course, mental health & well-being
What is iRest® meditation?
Defining your measures of success
Why do we need to create a psychological safe space?
How do you create an inner resource for peace and inner well-being?

Week 1 Meditation Inner Resource.m4a

Session 2 The Mind-Body Connection and Intention Setting

In this live ZOOM webinar we will cover:

An introduction to the mind-body connection
Setting intentions Vs goals
Unlocking the capacity of the heart for health, healing & direction
An introduction to body-sensing and somatic awareness

Week 2 Heart Felt Desire and Mind Body .m4a

Session 3 Yoga, Stress and Sleep For Mental Health

In this live ZOOM webinar we will cover:

Awareness of your personal stress-triggers and how the body stores and deals with stress
An understanding of the nervous system and basic neuroscience of yoga
Introduction to the Energy Management System to Manage Burnout
The importance of sleep as the foundation of your mental health and well-being

Week 3 Progressive Muscle Relaxation.m4a

Yoga Class For Stress and Negativity.mp4

Super Sleep Digital Guide no link.pdf

Stress Toolkit Final.pdf

Session 4 Breathing Practices For Every Situation

We will be covering in the live ZOOM session:

Basic breathwork practices for managing different situations
The link between the breath and your emotional states
What is prana?
Are you breathing correctly?

Week 4 Breath Meditation.m4a

Session 5 Working With Challenging Emotions

We will be covering in the live ZOOM session:

The purpose of emotions
Develop an understanding of emotional hijacking and the brain (triggers)
Understanding emotional regulation
Building emotional intelligence through somatic vocabulary building
Tools and practices for managing emotions.

Week 5 Working With Emotions.m4a

Session 6 Re-Programming Thoughts & Beliefs

We will be covering in the live ZOOM sessions:

Observing thoughts and where do thoughts come from?
The inner voice (good and bad)
The tyranny of 'shoulds'
The ego 'I'
Duality Vs Non-Duality
Habits and re-programming thought patterns.

Week 6 Working With Thoughts.m4a

Session 7 Gratitude, Joy & Relational Awareness

We will be covering in the live ZOOM sessions:

The importance of a positive mindset through gratitude and joy
What does success mean to you?
Creating a virtuous cycle of happiness
Understanding empathy dynamics
Cultivating self-worth and self-compassion

Week 7 Gratitude .m4a

Session 8 Self-Awareness & Integration

We will be covering in the live ZOOM session:

Awareness as the ground of wholeness
Acceptance and allowing
Integration - living your life through the ups and downs
Self-mastery of the tools learned
Creation of a personal self-help toolkit for mental health and well-being

Week 8 Integration.m4a

Frequently asked questions

Or feel free to contact me if you would like to discuss whether this is right for you.

Contact Me

Can anyone do this course?

Yes absolutely, you do not need to have any prior knowledge or have practiced meditation before to do this course.

The only requirements to take this course:

• Commitment to your mental well-being and attendance of live classes (recordings will be available but it's best to do these live so questions can be answered immediately)

• A health declaration and waiver (sent to you after booking)

• Be over the age of 21 at the time of the course

How will the course be delivered?

The course will be facilitated on ZOOM. You simply need a computer with internet connection, a quiet place where you will not be disturbed for the duration of the class, a yoga mat, a small cushion and a blanket.

There will be an opportunity to ask questions via the chat function or by un-muting yourself if you wish to. I will also be available to answer questions via email privately if the need arises.

You will have access to the recordings for 12 months.

Are you a psychologist?

No I am not a psychologist and do not offer psychology sessions. My work is very different from psychologists, I am not here to diagnose or treat anything. I’m here to provide you tools and support to help you find inner safety and emotional regulation. I might recommend you visit a psychologist to deal with specific issues that arise during the sessions or you may already be seeing a psychologist and use these sessions to complement that journey. I have worked with psychologists on cases before and happy to discuss your needs at the outset.

What qualifications do you have?

I am a certified iRest® teacher. iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest gives clients a safe environment to become aware of their most powerful thoughts, emotions and beliefs and a framework of inquiry into them. You may have overwhelming emotions such as sadness or anger, or you may feel blocked and frustrated; whatever is arising for you in the present moment will be safely welcomed and inquired into.

What is iRest®?

iRest meditation can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.

By practicing iRest regularly - a little and often - you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Using iRest, people learn to welcome life as it is happening and to respond - not react - to challenging situations.

iRest® has been used in schools, companies, homeless shelters, palliative care homes, VAs and military hospitals with research proving its effectiveness on treating stress, depression, pain, PTSD, trauma, brain injuries and chemical dependency.

People practicing iRest experience:

· Decreased stress, anxiety, fear and depression

· Improved sleep and decreased insomnia

· An ability to better manage chronic and acute pain

· Healthier interpersonal relations

· Heightened energy levels

· Improved sense of control

· More confidence and joy in their lives

· A greater sense of peace and well-being

Disclaimer

Please seek medical advice first before beginning a new exercise or meditation regime or if you're unsure of any of the practices in this course and your suitability. The advice and strategies found within these classes may not be suitable for every situation. These classes are sold with the understanding that INHABIT Private Limited and Davina Ho will not be held responsible for the results or lack of results from the practices in these classes. By purchasing these classes you agree to assume full responsibility for any risks, injuries or damages, known and unknown, which you might incur as a result of participating in the program. You further acknowledge that you shall not now, or at any time in the future, bring any legal action against Davina Ho or INHABIT Private Limited and that this waiver is binding on you, your heirs, your spouse, your children, your legal representatives, your successors and your assigns.

If you are unsure about whether yoga and meditation are suitable for you always speak to a licensed doctor or mental health professional. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.

Please note that I don’t make any guarantees about the results of the information applied in this book. I share educational and informational resources that are intended to help you succeed. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.