Inhabit Meditation

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The Most Peaceful Meditations You Can Do

10 million plays on Spotify

MEDITATION AND YOGA COURSES

$1,111

The Psychology Of Yoga - 8 Week Course

Course
13 Lessons
90-day access

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$199

The Psychology of Yoga - 40 Days of Meditation

Course

A 40 day audio journey of yoga nidra meditations to support your mental and emotional health and well-being.

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$149

The Psychology of Yoga - Yoga For Difficult Emotions

Course

5 carefully crafted yoga classes to support your mental health and well-being.

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The Super Sleep Method

Yoga Nidra meditation defies all pre-conceived ideas of what meditation 'should be.' It's a potent practice that allows you to work at a much deeper level than conscious awareness. In this guide you will learn the secret to getting a good night’s sleep starts the second you wake up by programming your circadian rhythms and managing your ultradian rhythm rest periods with non-sleep deep rest.

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International Yoga And Meditation Teacher

About Davina Ho

Certified iRest® and Yoga Teacher

Davina is an international yoga and meditation teacher. She has over 10 millions plays of her meditations for sleep, anxiety, stress and better mental health which are published on Spotify and Apple Music through record label FireFly Wellness.

Davina is a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomnia and other mental health issues. And she has completed several other yoga trainings in Hatha yoga, Tantra Hatha Yoga, Yoga Therapy, Yoga Therapeutics and Rainbow Kids Yoga over the years.

She teaches meditation courses and offers 1-1 sessions online through her company INHABIT. Davina also has a career in sustainable finance and is a passionate advocate for sustainability and mindful leadership within organisations.

When she’s not teaching yoga, she is spending time with her partner and two dogs Gatsby and Oscar who constantly school her on unconditional love. Having lived around the world, Singapore has been home for almost a decade.

You can listen to Davina speak about her journey into yoga and meditation on this podcast:

https://www.insideasiapodcast.com/podcasts/mindfulness-inc-w-davina-ho

Instagram Website

Praise For Davina's Work

Beautiful, I felt so connected to everything around me once I came back to the physical. So powerful. Thank you

Katy

Davina has such a calming aura and presence. Her meditation sessions have helped me to calm down, reduce my anxiety and sleep better too! I am very impressed and would highly recommend Davina's meditation classes.

Angeline

I am totally a newbie in terms of meditation and this experience was truly amazing for me. It helped me built on awareness of my breathing habits, gave me tools to work on for stress relief and most importantly the awareness of how the mind and body works together contributing to better mental health.

Kex

Great meditation! I want to be able to wind down through my body. I feel more gratitude for the stressful day I had.

Ashley

Thank you for this practice which led me into a deeply refreshing sleep.

Margaret

A soothing voice and guided journey. A nice way to release the body and mind. Thank you.

Petite

I really love yoga nidra. I do it very often. I must have been really tired because I fell asleep very quickly. Thank you once again.

Jella

I really enjoy the guided meditations on Spotify. I discovered meditation recently and I find it helps me so much.

Chris

I absolutely loved this. I got to a place of such peace.

Michele

Beautiful Yoga Nidra Meditation with a calming voice and soothing background music. Once of the best Yoga Nidra meditations I've been listening to so far. Namaste

Tobias

Meditating with Davina was like getting a good night's sleep. Davina's voice was calming and nurturing, and I always came our on the other side feeling calmer and well-rested.

Lynn

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